Screens are everywhere, but families can create healthy media habits by setting intentions and sticking to them. A family media plan provides structure, sets expectations and helps children develop balanced screen use.

Designing a media rhythm

Decide when, where and how screens will be used. For children under two, avoid screen time except for video chatting with loved ones. For ages two to five, limit recreational media to about one hour per day. Choose specific times—such as after quiet play or before dinner—and turn off screens during meals, in bedrooms and an hour before bedtime. Keep consistent rules across caregivers so children know what to expect. Allow more time for interactive video calls with family and friends, as they support language and relationships.

Setting timers, device settings and shared rules

Use built‑in device settings to set daily limits, turn off autoplay and block inappropriate content. Timers help children understand when screen time begins and ends. Involve children in creating family rules: “We watch one show together after lunch” or “We put tablets away when the timer beeps.” Post the rules where everyone can see them. Model healthy habits by limiting your own screen use and being fully present during family time. Encourage screen‑free activities like outdoor play, art and reading.

Timed slots versus anytime viewing

Children do better when screens are predictable rather than available at all times. Having set slots prevents constant requests and negotiations. Anytime viewing can lead to excessive screen time and reduce opportunities for play, conversation and physical activity. If you allow occasional extra screen use (for example, when a parent is ill), explain that it is a special circumstance. Use parental controls and child‑friendly streaming services that limit ads and inappropriate content.

At NINI, we follow a low‑screen policy and share strategies with families for creating healthy media rhythms. Our educators partner with parents to balance technology use in modern family life. To learn more, book a tour or join our interest list.

References: AAP – Family Media Plan tool; AAP – Media and Children guidance; CPS – Screen use and young children[10].